Weight Training for Women
Misconceptions about weight training -- often based on unfounded fears of becoming too muscular -- can keep women from pushing their fitness levels.
More
Your Complete Guide to Being Well and Staying Healthy
Heart Health Zone
Heart disease is the biggest health risk Americans face today. If you don’t have heart disease now, you can help prevent it. If you’ve already been diagnosed with heart disease, you can keep it from getting worse. Here are the tools to get you started.
Medication Zone
Today’s medicines are wonderful but it takes close cooperation with your doctor and pharmacist to make sure your treatment is safe and effective.
Skin Health Zone
The skin is your body's largest organ. It protects you against bacteria, viruses, dirt, wind, heat and cold. And it serves as a "window" to the body, alerting doctors when something is wrong.
Health Tip of the Day
How to Deal With a Defiant Child
-
Determine the values you want your child to have as an adult, and tailor parenting methods that teach these principles. Teach by example.
-
Try to structure situations so that the child's ability to comply will be fostered.
-
Focus on why rules are necessary.
-
Look for clues to what may have prompted the defiant behavior.
-
Use empathy plus limit setting. Express an understanding of the child's position, but clearly state and enforce the rules.
-
Use positive-reinforcement to teach children long-term incentives for good behavior.