Weight Training for Women
Misconceptions about weight training -- often based on unfounded fears of becoming too muscular -- can keep women from pushing their fitness levels.
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Your Complete Guide to Being Well and Staying Healthy
Diabetes Zone
Type 2 diabetes is a chronic and progressive condition, but it can be managed. With help for your family, your friends and your health care team, you can learn to take care of yourself and stay healthy.
Respiratory Zone
Are you all too familiar with the coughing and wheezing that remind you that you have asthma? Asthma can be a serious problem, but it doesn’t have to stop you in your tracks. With the help of your health care team, you can keep your asthma under control.
STD Zone
Learn the warning signs in men and women and how to encourage prevention of sexually transmitted diseases, as well as the symptoms and treatment of many common STDs.
Health Tip of the Day
How to Deal With a Defiant Child
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Determine the values you want your child to have as an adult, and tailor parenting methods that teach these principles. Teach by example.
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Try to structure situations so that the child's ability to comply will be fostered.
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Focus on why rules are necessary.
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Look for clues to what may have prompted the defiant behavior.
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Use empathy plus limit setting. Express an understanding of the child's position, but clearly state and enforce the rules.
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Use positive-reinforcement to teach children long-term incentives for good behavior.